"Uncovering your Emotional Relationship with Food":

a 3-part food journey workshop 

A 3 Week dive into your programming around food and food choices.  

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3 Sundays online (Zoom): 

April 18, 25 & May 2 

 

From 12-1:30pm with 30 min Q&A/discussion afterwards

 

$99 for all 3 weeks  

In this journey, we will dive into our emotional landscape around food and food issues with insightful journal prompts, guided meditations and discussion groups.

 

You will uncover your underlying emotional relationship with food and learn more about your mental food programs.  We will then work to re-wire our relationship with food and reprogram our Central Nervous System to see food for it's inherent nutritional value.

 

What:    “Uncovering your Emotional Relationship with Food” workshop

When:   3 Sundays:  April 18, 25 and May 2

                from 12-1:30pm 

                (Plus 30 min Q&A until 2pm)

Where:    ZOOM - email seaoflightwellness@gmail.com to register

Price:  $99 for all 3 weeks

(Classe available via recording if you miss one).